Why It Is So Difficult to Become Healthy
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. There are those that have given their best to do these things but have utterly failed. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. So, where does the problem lie?
The influence of gratification is the main cause of this failure. We want to receive instant gratification for an action immediately instead of waiting for its rewards. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
Applying this case to health, anything you do to benefit your body will not be seen immediately. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. The failure of many people in achieving the healthy lifestyle is because of this.
The best solution to this problem is to apply the element of instant gratification to your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Gratification perception can be overcome in different ways. You can try some methods to do this. In your health plan, add a bit of instant gratification. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. As you get used to your new habits, you can start reducing your rewards.
Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.